Day 1
Squat 480x1 (felt good, not super fast but felt confident...RPE=8)
430-455 for 15 total reps, 3-4 reps per set:
450×3-3-3-3 (last rep got pretty slow, so dropped weight) 430×3
2-ct Pause Dead Mid Shin (no belt) 4×3 reps @8RPE @(365-385-400-415...honestly all felt hard but still felt good...I think it was more a function of holding my breath than the weigh)
Good Mornings 4x8 @185 (felt good)
Honestly even with only a 1 day rest after deads I just felt awesome today...even waking up to coach 0600 class and everything. I ate a quest bar about 4 PM that I sometimes leave to eat mid workout. I will plan on eating quest bar tomorrow at same time and see how I feel. I feel like upper body pulling assistance (pull ups and rows) just take it out of me...not sure why.
No comments:
Post a Comment