Wednesday, April 20, 2016

4.20.16

Day 2
Comp Bench 255x4-6x4
Pin Bench (mid range) 4x4@8
Barbell Row 4x6-8 rest 90 seconds
DB Powel Raise 3x8-10 rest 90 seconds

Competition Pause Bench 4×6@255

Pin Bench (~6" off chest, #12): 4x4@(315-325-345-345...took a while getting use to, I think 345 was about right.  I may try to go down one more next time)

Barbell Row 4×8@185

Missed Powel raises

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