Day 4
Competition Deadlift 460x1, 410x5x4
2-ct Pause Squat 4x6 (use competition form no belt 245+ this week)
Good Mornings 155x6-8x3
Planks 4 sets max time (add plate on upper back if more than 1 minute hold capable)
Comp Deadlift: 460
4x5@410 (felt good...hands hurt for some reason)
2 count pause squat: 4x6@(245-265-275-275)
Good Mornings 3x8@155
Plank 1:00@+25#, 1:00@+35#, 0:45@+45#, 0:45@+45#
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