Day 3
Squat 405x3x3 (did first set belt less, it may have been what through rest of day off a littlr)
Deadlift:
485x1 (felt really slow...not sure why, got it th I igh)
430-460 for 12-15 total reps, 3-4 reps per set
2×4@455 (felt good)
1@455 (felt aweful...rest got extended talking to a new member, dropped weight to 430)
3@440
Front Squat 4x3@(275-305-305-305...belt less, felt pretty good...more core than legs)
Back Extensions 4x10 +25#
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