Tuesday, April 26, 2016

4.26.16

Squat 500x1, 445-470 for 12 total reps, 3 reps per set
2-ct Pause Dead Mid Shin (no belt) 3 sets of 3 reps @8.5RPE (heavier than last week)
Good Mornings 4x6-8 (heavier than last week)

Squat: Warm up then 365-405-435-465-500 (smoke show....felt easy)

2x3@465 (last rep got RPE 9ish, so dropped weight)
1x3@455 (same on last rep)
1x3@445 (felt like RPE 8)

2 count (mid shin) deads: 3x3@(425-445-445...felt good...hook Grip felt like my thumbs were ripping off)

Good mornings: 2×6@225 and 2x8@205

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