Day 3
Competition Pause Bench 295x1, 260x5x5
Close Grip Bench 4 sets of 6 reps (heavier than last week 225+)
BB OHP 3x4-6
KB Horizontal Row 70# kb 4x8-12 strict form
DB Curls 2x12-15
Competition Pause Bench: 135-185-225-265-295
5x5@260 (felt good...a little lingering soreness from monday)
Press 3x6 @(135-150-160...felt much better than last week)
KB Rows 4x (10- 10-98)@70# (those felt better than I remembered...though it does hurt that you specified 'strict'...like I would do some bro rep assistance, of course after doing upright rows last week I may deserve it)
DB Curls 2x15@35 (felt surprisingly easy)
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