Comp Bench 310x1, 275-295 for 15 total reps 3-4 reps per set
Floor Press 4x4@8
Weighted Pull-ups 4x6-8 rest 90 seconds
Trap 3 Raise 3x8-10 rest 90 seconds
Competition Pause Bench: singles up to 310 (felt really good)
3×4, 1×3@295 (felt good every set...Bench feels strong...granted been 5 days since benching)
Floor Press...played around with it and stopped.
Didn't have too much training time...had to do some stuff around the house and beat up from deads and pulling out bushes on Saturday. (probably more so the bushes)
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