Monday, May 13, 2013

5.10.13

5/3/1 C5W1

Bench:
3x3: 240 - 275 - 305 (3RM PR)(all paused)
1x2: 325 - 335 (failed, lifted butt up and brad touched the bar)

Dips: 3x8 @55#

Pull-overs: 3x8 @85#

Jackie: 1000 row, 50 thrusters @45#, 30 pull-ups
8:40


Day 12 of low carb diet

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