The this cycle of 5/3/1 I am using the app "Big Lifts" "Pre-raw meet" rep scheme which goes 3's, 5's, 1's, with heavy singles at 90+ percent of your meet goal during the 1st and 3rd weeks.
Bach Squat:
3 x 3 : 300 - 341 - 385
3 x 1 : 396 - 411.4 (PR) - 422.4 (PR)
Front Squat:
3 x 3 242 - 286 - 316 (x2)
Press:
3 x 3 : 132 - 155 - 171.6
Dead Hang Pull-ups, Recon Ron week 10: 12-9-7-7-7 (felt really easy compared to last week)
Plank 5 x 40 seconds on, 20 seconds off.
Day 7 of low carb diet
Breakfast: 6 eggs and 3 slices bacon
Lunch: Beef Jerky
Dinner: NY Strip and Spinach
Pm: Casein
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