High Block Cleans:
4 x 2 : 80 -90 -100 -110
2 x 1 : 110 - 110
Heaviest high block work. Still not getting hips completely open.
Overhead Squat:
5 x 3 : 40 - 50 - 60 -70 - 80 (80 I started coming onto my toes when coming up, the bottom felt very comfortable and stable)
Day 3 of low carb diet.
Breakfast: 4 eggs, 3 slices bacon
Lunch: Boars head buffalo chicken ~0.5#, salad
Dinner: chicken breast and broccoli
PR: Casein, whey, & coconut milk shake
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