Worked up to opening weights in all three lifts with no excessive warm ups.
Squat: 185kg (407#), felt really good.
Bench: 143kg (315#), felt really good.
Dead: 230kg (505#), hips shot up early and turned into all back...did not feel too good.
Total: 1227#
Here is what I am currently planning on my attempts, third attempts will be based on fill, but with the goal of totaling >1300:
Squat: 185 (407), 195 (429), 200* (440)
Bench: 142.5 (314), 152.5 (335), 157.5* (346.5)
Deadlift: 230 (506), 240 (528), 247.5* (539)
*May go up or down. Second attempt deadlift may be to hit 1300, if squat and bench go as planned.
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