Bench: 5-3-1-1
255-295-315-335 (PR)
335# Bench (5# PR)
Worked up to 305 with wide grip bench.
Band Pull Aparts 4x20 (blue band)
Pendlay Rows 5x5 @185
Then:
Complete the following in 12 minutes:
21-15-9
pushups
pullups (sub ring rows)
then….. AMRAP in remaining time:
10 alternating dumbbell snatch (45lb/25lb)
30 double-under
3+20
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