Thursday, May 23, 2013

5.22.13

5/3/1 C5W3

Dead lifts: 5-3-1-1
385-435-495-525 (15# PR)

All my deadlifts for the day...including a extra bonus at the end.


Sumo: 3x5: 286-330-374

Good Mornings: 4x8:  132-154-176-176

Pull Ups: 14-9-8-8-7
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2 comments:

  1. Patrick StroupMay 24, 2013 at 7:40 AM

    Is that your wife? dude adds me on the facebooks! So I can talk shit before your meet ill be spotting and loading at it!

    ReplyDelete
  2. Keane SMay 24, 2013 at 7:50 AM

    My fiance. I thought it was pretty funny that my phone fell right side up like that. Will do.

    ReplyDelete

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