Bench: 12@135, 10@185 , 10@205, 8@225, 8@225
RR Pull ups: 6-5-5-4-4
Press: 8@95, 8-8-8 @105
BB grade pulls @bar + 105: 7- 8-8-7
Rounds:
5 DL - 3 Power Cleans - 3 Hang Cleans - 3 PP
#135 - felt lower back a little tight in HCs
Adjust to
5 DL - 3 PC - 3 PJ
@155 - felt good, conditioning limiting, light cramping in calf.
@155 - felt good - conditioning by Jerks. High breath rate, heart rate in 120s.
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