1.8.24

Superbset 

Recon Ron pull ups: 6 - 5 - 4 - 4 - 3 

Bench  15@ 135, 8-8-8-8  @ 185

Super set 

3x10 

Arnolds at 40-40-35 

Curls @ 30-35- 30 

Left shoulder and right wrist could be felt during bench and dumbbell work. 

First day back, no cardio.