Backsquats
10@135, 8@185, 8@225, 8@275, 5@315, 5@315, 5@315
Deadlifts
10@135, 8@225, 5@275, 5@315, 3@365, 3@385, 1@405 (side got tight so stopped after 1)
Overall for a very rushed (37 minutes total) some good tonnage and volume. Planning maybe 1 more training day if each to determine rough training max. Then try 9 week cycle to hit 1RM for pound club and regroup from there.
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