Monday, August 25, 2014

8.22.14

C21W3 5/3/1+

Bench: 250-280-320 (x5, 5RM PR) 

3x10 @230

Pull-ups: 21-13-12-11-11

Dips: 14-9-8-8-7

Rowing Tabata: Min 84 m 

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