6.28.16

6 AM WOD

“Operation Red Wings”
4 Rounds for Time:
– 3 Bear Complex (95/135) (power clean + front squat + push press + back Squat + push press)
– 200m Run
– 8 Bar Facing Burpees
– 200m Run
– 8 Thrusters (95/135)
– 200m Run

27:48...slow runs but Barbell felt good. 

A lot of chest and triceps fatigue through day so took Bench a little less volume.

PM
Bench
3x3@315 (definitely hard after this morning)
3x10@225