6.7.20

10 Minute EMOM: 1 TGU each arm 

5 rounds: 

15 KBS (53)

15 sit ups 

12 DB C&Js 

2:30, rest remaining (~45 sec)

3 rounds:

20 tricep cable pull downs 

20 curls @30

60 second plank

45 minute Peloton