4.79 miles (PR) in last 5 years
722 kJ (PR)
28:24 5k, walking at end.
Heart rate was great seldom >150, but stitch and breathing was limiting. Average pace was 9:13 or so, usually 6.3-5 then up to 7.6, did 60 seconds at 10 mph.
10 minutes cool down.
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