5/3/1 C11W1 (kept maxes the same from C10 for back squat and front squat)
Backsquat: 3x5: 315-365-405 (fx4)
Frontsquat: 225-275-315 (fx2)
Overall not a good training day. After flying to NJ, eating like crap, and lifting in a 24 hour fitness I still got under the bar...definitely not too motivating of a day though.
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