Thursday, October 3, 2013

10.1.13

AM:

Rowed:
1000m warm up
3x500m (1:39-1:41 range)

PM:
Bench: 5x5 225-250-275(x3)

5x3 185# Fast

Pull ups 18-11-10-10-9
Dips 18-11-10-10-9
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