Tuesday, October 29, 2013

10.25.13

5/3/1 C11W2 3x3
245-280-315 (x4) 
2x5 @275

Pull Ups: 19-12-11-10-10

Dips: 19-12-11-10-10

Dumbbell Pull Overs: 3x12 @85#

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