Saturday, October 12, 2013

10.11.14

5/3/1 C10W3

Bench: 260-295-330 (x3 3RM PR)

2x5 @275

1x19.5 @225 (got 20 but last rep went back into rack before locking out)

Pullups 18-12-10-10-10
Dips 18-12-10-10-10

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