Tuesday, October 1, 2013

9.27.13

5/3/1 C10W1

Bench 3x5
225-260-295

2@315
11@255
10@225

Pull Ups: 18-11-10-10-9

Lat Pull Downs: (along bench groove) 3x7 "10 plates" slow

Dips: 18-11-10-10-9
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