Tuesday, October 8, 2013

10.7.13

Bench: 5x5
225-250-275-290-310 (3RM PR)

5x2 @225

Pull Ups: 18-12-10-10-10
Dips: 18-12-10-10-10

Rowing 3x500m
1:47.1, 1:42.1, 1:39.0
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