Backsquat: 330-380-430 (3RM PR)
Frontsquat: 265-304-342 (3RM PR)
Backsquat (first set last) @330, 9 reps
Front squat: 2x10 @155 (no belt, no bounce)
GMs 2x8 @110 (slow down, fast up)
Planks 40 sec on, 20 sec off x 5 (with 5 kg plate)
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