Friday, October 18, 2013

10.17.13

5/3/1 C11W1 3x5

Bench: 230-265-300

2x5 @275#

2x10 @185#

Front Squat: 2x10 @135#, 3x5: 185-205-225

Pendlay Rows: 5x5 @205

Dumbbell Pullovers: 3x12 @85#
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