Sunday, October 6, 2013

10.3.13



AM: Epson salt bath and stretching

PM:

5/3/1 C10W2

Deadlifts: 395-450-505 (3RM PR)

Sumo 5x3: 242-287-330(x3)

RDLs: 3x8 @155 (slow and low, fast up.)
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