The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Thursday, October 24, 2013
10.23.13
5/3/1 C11W2 3x3
Deads: 400-455-510 (3RM PR!)
RDLs: 5x5 308 (x2) - 286 (x3)
GMs 1x12 @110
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