Power Snatch, every 30 seconds: 8@ 155#, 8@165#
Split Jerk Doubles: 185-205-5@225
Bench 5x5: 225-245-255-265-275
WOD:
AMRAP in 10 minutes:
10 thrusters (95lb/65lb)
6 burpees
10 kettlebell swings (53lb/35lb)
For this WOD, one partner will be working at a time. Both partners must complete the movement before advancing to the next movement. For example, Partner A does their 10 Thrusters, then partner B does their 10 thruster, then they move on.
With Ellis: 4+6 Rx (All movements unbroken)
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