5/3/1 C1W1 Press: 115-130-150(+1)
Hang Clean - Front Squat - Hang Clean: 185 - 205(x4)
WOD: (Partner WOD, each partner doing a round at a time)
8 min. AMRAP: 5 hang cleans, 5 S2O (@135#) : 17+7 with Joe Tyson (Joe really held me back, 27 rounds is doable)
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