Bench
Over warm up singles: 250-275-295-315
3x5: 250-265-275
3x10: 205 (felt hard last 3-4 reps, lighter next time)
Dips w/45# 8-6-6 (really hard after 205 bench)
Pull-ups: 14-10-8-8-8
First day back working out at Gold's after quitting CFI. Between people being terrible at squatting and no chalk I can't wait to get my own bench and go solely in the garage.
No comments:
Post a Comment