Monday, October 21, 2013

10.20.13

C11W2 3x3

Backsquat: 330-380-430 (x1, kinda gave up and reracked it, mentally out of it)

Front Squat: 255-297-330

Backsquat 2x10 @220 (no belt, no bounce)

Front Squat 2x10 @176 (no belt, no bounce)

Decided to move my training max down 25#, so my 1+ day will also be 430.

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