Tuesday, October 8, 2013

10.6.13

5/3/1 C10W3 5-3-1

Back Squat: 355-405-450 (fail, missed depth on second attempt)

Front Squat: 285- Then done for the day.

Overall it was a terrible training day.  All the weights felt heavy.  My sleep and food have been pretty on so I think it can be related to not coming off a rest day as usual on squat days, and having one less recovery day from deads.

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