Wednesday, April 2, 2014

4.1.14

C18W1 3x5

Press: 120-138-157

Pull-ups: 19-12-11-10-10

Rowing 30/30: 144/143/147/146/150

4 min Tabata: Hollow body rocks, superman rocks

12-10-8: curls @70#, skull crushers @65#, slow band pull aparts
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