C18W1 3x5
Backsquat: 300-350-395 (pretty pumped with that without using a belt)
Power Clean: 155-175-195 (form has regressed a little not doing them too much)
3 Rounds:
1/3 mile run, 10 tire flips, 5 145# stone over shoulder: 16:26 (1:29 faster than last Thursday)
No comments:
Post a Comment