Went 5/9, last warm-up squat felt heavy, weighted in at 214.
Squats: 445.4 / 474 (slow) /
Bench:
Deads: 518 / 551 /
Videos to come...if I get around to it. Overall felt good the morning of, but squats had been rough from working on the gym.
Total was 615 (1353) and wilks of 378
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