Friday, November 7, 2014

11.4.14

Every Minute on the Minute: 2 Push Presses (Increase weight as necessary)

Worked up to 205#

For time:
3 Rounds for time:
250m Row
15 Thrusters (95/65)
15 Pull-ups
Rest 1 Minute Between Rounds (Score total time)

9:4X 

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