Day 2
Competition Squat 440x1, 395x5x5
2" deficit deadlift no belt 4x6
Belt Squats 3x12-15
Wtd. GHD Situps 3x6-8
Back squat warm up: 135-225-275-315-365-405
440x1 (felt heavy, but got it)
5x5@395 (Rest:3,3,4,5. First set felt heavy, second good...3-5 got real last reply or two, I am use to 5-7 minutes rest at 405).
Deficit deads (no belt, 25# bumpers) 4x6 (275, 295, 315, 335, these felt good...set up is a little weird, felt more like clean set up)
Belt Squats 3x12 (70,70,96...after I got my belt situated they were alright...but still think discomfort is limiting over strength...maybe use front squats or something else to push legs...not sure your thoughts)
3x8 GHDs (20, 20, 25...went to parallel, these felt good, let me know if you want me to overextend to work hips more at bottom)
No conditioning after those squats.
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