3.31.16

Day 3
Competition Pause Bench 285x1, 255x5x5
Close Grip Bench 4 sets of 6 reps
BB OHP 3x4-6
DB or KB Row 3x8-12
DB Curls 2x12-15

Comp. Pause Bench:
Warm up 135 - 185 - 225 - 255

Single @285

5x5@255 (felt good)

Close Grip 4x6 (185 (thumb knuckles at edge of knurling), 205 (index at edge of knurling), 205 (same), 215 (same)) (felt good...felt more tightness in shoulders than Triceps fatigue...maybe heavier next time)

OHP: 3×6@135 (Harder than I thought it would be)

KB Row 3x12 (53, 70, 70...probably need to breakout the EZ Curl next week.  Felt more in delts than traps)...so I am an idiot...for some reason I was thinking up right rows...my bad.

Barbell Curls 3x9@85 (felt better...just saw Curls and did wrong thing)