Monday, February 10, 2020

2.10.20

1 mile run warm up: 7:34

Bench: 10@135, 8@185
RR 8-7-5-5-5 @225
SS/ w pull ups

Dips RR 8-7-5-5-5 SS w/ lat pull downs

20 minute peloton intervals, 2 miles 
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