Tuesday, February 11, 2020

2.11.20

Back squats:8"
5s: 135-225-275-315-315-275
8
Front squat: 3x10@135

Good Mornigs: 3x8 @135

Street parking 
Every 5 Min for 4 Rounds:

Row 500 Meters
30 KB Swings (53)
30 Air Squats

Got 1 round in, biceps started cramping.

15 min run / walk...more recovery/ cool down 


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