Wednesday, March 11, 2020

3.10.20


RR 12-8-7-7-6

SS bench @225, pull ups

SS: dips , DB rows @70 (first set of dips was spicy)

3x12
- DB curls @35
- Arnold's @35
- DB bench @60 (got spicy)


30 minute Peloton run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)