3.16.20

Airdyne warm up: 50 calories, 3:29

RR SS 12-9-7-7-7

Bench @ 225, pull ups

(Stopped pull ups after first set, didn't make logistic sense)

3x10 @165

RR ss: 12-9-7-7-7

Dips & pull-ups 

(Picked up pull ups on second round)

3 mile run outside