Backsquat: 320-365-410 (3RM PR, RPE: 7/8, felt good may have had 5, decided to have an easy 3RM PR than kill myself for 5)
Front Squat: 253-289-325 (3RM PR)
Backsquat: 1x10 @309
2x10@220 (No Belt, No Bounce)
Planks: 5x 40 on, 20 off
M/F/S/T: 1/1/2/2 Felt great overall.
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