Monday, August 26, 2013

8.23.13

C8W3 5-3-1

Bench:

255-290-320 (x3 3RM PR)

2x5 @275
1x8 @225

PU: 17-11-10-9-9

Rows: 3x12@115

Front Squats: 4x5: 135-185-225-225

Dips: 17-11-10-9-9

Dumbbell Pull Overs:3x12@85

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