Thursday, August 22, 2013

8.21.13

5/3/1 C8W3:  5-3-1+

Dead: 405-460-515 (went up really fast, decided for a fast 1 than a bad double)

Joker Set: 530 (1RM PR)



Power Cleans:
3x2: 198-209-220
Singles: 231-242-253-264 (had to full clean)

Pull ups: 17-11-10-9-9
supersetted with 10 tire flips.
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1 comment:

  1. UnknownAugust 23, 2013 at 4:50 PM

    That was impressive. How long has it been now since you have really committed to this? 1 year maybe.

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