Sunday, February 2, 2014

2.1.14


C15W1 Deads: 3x5
345-400-450 (felt a little slow for coming off 5 days of deload) 

5x5@80%=425 (fifth rep on each set was harder than I thought it would be...but still not as much such as 5x10@70%) 

Rowing Intervals 30s/30s: 174,164,154,149

Played around with ab wheel

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