Tuesday, February 25, 2014

2.24.14


C17W1 3x5

Deads: 350-405-460

5x3@90%=485

The 3s at 485 felt MUCH better and much faster than they did last week at 480.  I think that the one less day rest after squats and the ski trip was what was to blame for that terrible day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)